All posts in "Exercise"

Start Walking Plan

The start walking plan will help you get in the habit of regular exercise and will lay the foundation so you can become a runner. With this seven-week plan, you can build up to and beyond 150 minutes per week of exercise – the amount that experts recommend to prevent illnesses like diabetes, heart disease, […]


The One Exercise You Should Be Doing Every Day

It’s so simple: A yoga squat. It’s a great exercise to open up your hip flexors after sitting all day. I recommend my clients get up from their desks every hour, go for a short walk, and then do a quick yoga squat.