If you’re looking for a new way to incorporate the protein-packed egg into the breakfast line-up of your bodybuilding diet, try this innovative, muscle-building recipe.
Brown-bagging your lunch doesn’t have to be boring. Upgrade your lunch with these traditional lunch recipes with a twist.
Can you eat your way to better heart health? Science says, yes! Stock up on these natural foods to help lower your risk of heart disease.
From meal planning, to smart snacking, to navigating meals out, we’ve got easy solutions for the 16 most common diet downfalls to keep you on track for good.
Research shows that factors besides diet and physical activity can contribute to weight gain, including environmental toxins and changes in your microbiome. Here’s what you should know.
The Cornell Food and Brand Lab may have found the secret to weight loss — do what mindlessly skinny people do.
Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. But which other great berries have you not yet sampled?
The 62-year-old announced her latest meditation program with Deepak Chopra. The 21-day program will include 20-minute guided meditations by Oprah and Deepak.
It may be easier than you think to significantly reduce your daily calorie intake. Here’s how.