It may be easier than you think to significantly reduce your daily calorie intake. Here’s how to do it.Read More
Jay Lynch adds: The easiest ways to cut calories are are ways that hit home directly with your everyday lifestyle choices. I like the ones where the calorie count and impact over a year of consumption is mentioned.
This approach to cutting calories is reflective a time-tested truth: doing a little bit of something every day adds up. Whether it’s a matter of study to learn a new skill, or gaining knowledge, or exercise. The cumulative effects far exceed the relatively small pain experienced by doing something consistently on a daily basis over over time.