Exercise Makes Our Muscles Work Better With Age


A study of athletes in their 80s found that on a cellular level, their muscles resembled those of people decades younger.

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Jay Lynch adds: The more thorough explanation of what happens to our muscles as we age was great for me as a middle-aged person with an ambulatory disability. I have often wondered why my muscles would not do what I requested, just as they did when I was a younger man.

If you have an interest in the topic I believe you’ll enjoy this piece.

Source: well.blogs.nytimes.com

 

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