Nutritionists Reveal Exactly What to Eat For Breakfast to Drop Pounds

oatmeal blueberries weight loss

Did you know you can use the first meal of the day as a tool to lose weight? Want to know how?

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Jay Lynch adds: There are so many scrumptious recipes in this article; I’m sure you’ll find it worthwhile. I like to eat blueberries in just about any way they can be prepared. The perfect breakfast will be low calories, high protein, and reasonable amounts of carbs and sugars. It’s all covered here.

Source: www.popsugar.com

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