Running gives your brain a work out, say scientists

Study finds aerobic exercise increases the neuron reserves in the area of the brain responsible for learning

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Jay Lynch adds: I would like to believe that this study could conclude that any kind of aerobic exercise would yield the same results, not only by running. Then should it be the case, maybe it (the amount of benefit the brain would realize) could be quantified so that we would know how much exercise would be needed to gain a certain amount of new brain power. From that knowledge, wouldn’t it be reasonable to execute the level of exercise that would be needed to overcome mental disabilities and sickness, also? A sort of customized health care?

Source: www.telegraph.co.uk

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