The start walking plan will help you get in the habit of regular exercise and will lay the foundation so you can become a runner. With this seven-week plan, you can build up to and beyond 150 minutes per week of exercise – the amount that experts recommend to prevent illnesses like diabetes, heart disease, stroke, and hypertension. Each week includes four workouts with an option to do a fifth workout. The plan starts with a 15-minute walk and builds gradually, so that by the end of the program you will be able to walk for 60 minutes without stopping.
Jay Lynch adds: I would be more inclined to utilize a plan like this than to make up my own walking plan. Somewhat like having a to-do list, the days and the activities seem reasonable.
Source: Runners World