The One Exercise You Should Be Doing Every Day

yoga pretzel

Compared to pretzel girl above, it’s simple: A yoga squat. It’s a great exercise to open up your hip flexors after sitting all day. Get up from your desk every hour, go for a short walk, and then do a quick yoga squat.

Watch a video demonstration of a yoga squat

Jay Lynch adds: Not to be confused with the pretzel configuration shown above, I like tips like this that provide simple ways to better your health, that are convenient and do not take a lot of time out of your day. Although doing a yoga squat is not as simple as it sounds, learning to do a yoga squat can be very beneficial.

Source: www.mindbodygreen.com

 

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