Why bingeing on health foods won’t boost your immune system

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There are only two ways the human body can deal with invading pathogens and infections – and neither involves vitamins or ‘superfoods’.

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Jay Lynch adds: I am glad to know that my suspicions may have not been totally unfounded. I’ve wondered how the immune system could be boosted by one supplement or food type. Here is the comment you’ll find in this article:

““People have this idea that the immune system is some kind of internal force field that can be boosted or patched up,” says Charles Bangham, a professor of immunology and infectious diseases at Imperial College London. “This couldn’t be further from the truth. As the name suggests it’s not a single thing but a system incorporating many organs and biological functions.”

Source: www.thegaurdian.com

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