Psychology Today: Know Yourself? 6 Specific Ways to Know Who You Are

What does it really mean to “know yourself?” These 6 “VITAL Signs” of Self can help you understand yourself, make better choices, and be happier.

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Jay Lynch adds: In this article the author lists the VITAL signs for knowing yourself. It’s an interesting read, but I found the comment “Even if you know your “VITAL Signs,” it’s hard to remain true to yourself because you are constantly changing and because society’s values often conflict with your own.” This inner-outer struggle is common and I submit this struggle gets to the very heart of the issue.


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