Think you’re going to bulk up if you start lifting weights? Our next Before & After story will change your mind. It comes courtesy of fitness coach Kelsey Byers, who blogs at Good Morning Fitness and is part of our POPSUGAR Select Fitness program.Read More
Jay Lynch adds: I like the comprehensive view of what Kelsey Byers did to lose all that weight. It is inspiring to me, and I would think this is a great example of fantastic results achieved by sensible means.