Remarkable 50-Pound Weight-Loss Story Shows We All Have What It Takes!

Think you’re going to bulk up if you start lifting weights? Our next Before & After story will change your mind. It comes courtesy of fitness coach Kelsey Byers, who blogs at Good Morning Fitness and is part of our POPSUGAR Select Fitness program.

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Jay Lynch adds: I like the comprehensive view of what Kelsey Byers did to lose all that weight. It is inspiring to me, and I would think this is a great example of fantastic results achieved by sensible means.



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