Here is a very quick meditation that will give you the breaks that you might just need! These breaks are just long enough to interrupt that horrible stress that you carry around with you during your day.
Jay Lynch adds: One minute escapes like this stress-relieving break can make a big difference in your day. Some like to take short “cat naps,” others prefer to sit outside for a new perspective from a new environment. I think it’s important to know what will revitalize you when the pressures of the daily grind start wearing on you.