The Simplest Core Exercise Everyone Should Be Doing

When it comes to learning how to use your core, nothing beats going back to basics with the bird dog.

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Jay Lynch adds: Strengthening the core is important, but it’s exercises like this that fall into my easier-said-than-done category. I would be sunk if I had to do this daily, at least at first. I would be sure to take my glasses off so as not to break them when I fall.


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